1 BC-777-1 AD Fitness Program for High Maintenance Females

 

 

בְּ רֵ אשִׁ  ית : *בָּ רָ א *   אֱ הִ ים   הַ שָּׁ מַ יִ ם   הָ אָ רֶ ץ   וְ אֵ ת  הָ אָ רֶ ץ

* Daily Fitness Program*

यह आपके लिए अच्छी फिटनेस प्रोग्राम है जो उच्च रखरखाव वाली युवा महिलाओं के लिए है और आपके घर में बीम को मजबूती प्रदान करना चाहते हैं।

*Quantum Fields Words Occupying Space and Time*

When I was in the Military it was a daily morning routine to do physical fitness programs to keep are muscles toned and keep our minds sharp.  To strengthen your thighs to carry the weight of the world.  That bares done on you in the night.

Step 1 Preparations

When you wake up in the early morning hours, we are going to do some pushups.  When you in your Jammies look in the mirror and tell yourself, I am a beautiful Daughter, Failure is not an option.

Then get ready to do some pushups you will do 20 repetitions with increasing weights.  Lay on the floor, hands behind your head and buckle your legs into like a fetal position.

Day 1

Pick up the first weight, I am Unique, put it on your chest and do the repetitions until you feel the burn.

Once you finish, add a little more weight, “Unlike anyone Else”, do 20 more repetitions.

Day 2

We are going to bench press some weights.  Lay on the floor pick up the barbell and add some weight, “I am the Daughter of my Father he made his Daughter.” Do 20 repetitions till you feel the burn.

Then add some more weight,” I am the apple of my Fathers eye” again 20 repetitions.

Then add a little more weight, “Don’t touch me” 20 more reps till you feel the burn.

Day 3

Do some curls strengthen the arms 15 reps.  Pick up the weights, “I am Precious like a diamond and gentle as a doe” do it till you feel the burn.

Day 4

Were going to do what they call leg squats, put the weights on you shoulder and we are going to do 25 reps, “Why did you lie to me and told me I was guilty” do the burn.

Day 5

We are going to do a light rep it has been a long week.  So some more sit ups, pick up the weight, “My Fathers Love Me”.  Do 20 repetitions till you realize that your Fathers love you they came a long way because you are the Apple of their Eye.

They sent me to keep an eye on you.  I am homesteading in your heart.  Your Fathers will come to visit you in the even of the night.

Now after each session take a warm shower or bath and wash off the grime, I am guilty, I am ashamed, I am depressed, and the other words that press against your shoulders.

Never take your eyes off that Young lady looking back at you.  She is at peace now and resting.  Put up a sign outside your window panes, “Do not Disturb

In the morning mist the shadows of the night will drift away and you will adorn yourself with the perfumes of rose petals and linens of topaz and sapphires.

You will lose weight and tone up your muscles and sharpen you eyes to what is around you.

You are all beautiful Daughters. I find no fault in you.

I would recommend that you follow these links; A Mom  Sandra  Into the Light Adventures.

A Daughter Taruna VermaRandom Thoughts

A Son , Dr. Nimish poetry,  Dr. Nimish poetry

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You are all Beautiful Daughters. I find no fault in you.

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An Old Texas Rattlesnake

with Two Fangs

 

23 thoughts on “1 BC-777-1 AD Fitness Program for High Maintenance Females

  1. Agree With Sandra…best fitness program….👏👏😀

    In the morning mist the shadows of the night will drift away and you will adorn yourself with the perfumes of rose petals and linens of topaz and sapphires….awesome lines👍👍❤❤

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    1. Yep I don’t teach religion, however I do know all the doctrines like the back of my hand. I have a gift it is like a photographic memory. But it involves images. I can look a a comples siciences lets say Quantum physics or even what you do like brain surgery. I can watch you do it and I can them mimic it back. I know human nature and what makes people tick. I can look at a picture of a young lady or even you and put a composite image in my mind as to who you are. I have a 185 IQ.

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